Weigh In record (no journal entry) for 15 January 2020
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114.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1376 kcal
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Fat: 50.41g | Prot: 67.14g | Carb: 162.56g.
Lunch: Antarctica Guaraná (Copo), Maminha, Farofa de Ovo. Dinner: China in Box Yakisoba Clássico, China in Box Yakisoba Clássico. Snacks/Other: Activia Aveia, Activia Aveia. more...
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losing 1.0 lb a week
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