Weigh In record (no journal entry) for 15 January 2020
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117.5 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1864 kcal
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Fat: 56.97g | Prot: 87.83g | Carb: 246.51g.
Breakfast: Alpro Soya Soya Orginal, Ener Bio Roggen-Vollkornbrot, deli, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Rapsöl, Heinz Tomato Ketchup Light, Gut & Günstig Passierte Tomaten , Rinderhackfleisch, Alnatura Dinkel Spirelli. Dinner: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Gut & Günstig Skyr Natur, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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