Weigh In record (no journal entry) for 15 January 2020
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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3052 kcal
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Fat: 90.37g | Prot: 130.69g | Carb: 419.21g.
Breakfast: Макдоналдс Биг Мак, Макдоналдс Картофель Фри (Маленькая). Lunch: Шаурма. Dinner: Макароны Жареные, Фанта Фанта Цитрус, Фанта Фанта Груша, Русское Море Крабовые Палочки Охлажденные. more...
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gaining 0.7 lb a week
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