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Ganz in Ordnung. 😉🍀
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1870 kcal
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Fat: 80.06g | Prot: 64.50g | Carb: 213.19g.
Breakfast: Müslivariation CHK. Lunch: Dulano Salami 1A (7g), Goldessa Balance Frischkäse, Marmelade, Mestemacher Pumpernickel (55g). Dinner: Dovgan Pelmeni, Milbona Schmand. Snacks/Other: Sugarland Colafläschchen, Banane. more...
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losing 5.4 lb a week
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 Comments
Guten Morgen everlost, ist doch super 👍. Hab einen schönen Tag 🙋🍀
14 Jan 20 by member: MoFu27
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14 Jan 20 by member: sonja pawlowski
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Ja aber absolut! Schönen Tag dir. 😉☺️
15 Jan 20 by member: Jazzue
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15 Jan 20 by member: Ritamine_
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15 Jan 20 by member: Jenniii-25
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15 Jan 20 by member: ebruli6161
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