Weigh In record (no journal entry) for 15 January 2020
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192.7 lb
Lost so far: 20.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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200 kcal
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Fat: 2.60g | Prot: 9.00g | Carb: 33.90g.
Breakfast: Parmalat Молоко 0,5%, Геркулес Моментальная Овсяная Каша Яблоки и Корица. more...
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losing 2.7 lb a week
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kirasingl's weight history
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