Weigh In record (no journal entry) for 14 March 2013
|
175.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1712 kcal
|
Fat: 72.80g | Prot: 34.53g | Carb: 234.03g.
Breakfast: Zucker, Marmelade, Diätmargarine, Getoastetes Weißbrot, Brötchen, Zucker, Frischkäse, Brotaufstrichs, Marmelade, Riegel (12.5g). Lunch: Gouda, Spaghetti, Vanillepudding. Dinner: Fleischwurst, Ketchup, Mayonnaise, Pommes Frites (aus Tiefkühlware), Marmelade, Brotaufstrichs, Frischkäse, Mischkornbrot (Enthält Vollkorn und 7 Korn). more...
|
|
2624 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|