Weigh In record (no journal entry) for 14 January 2020
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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933 kcal
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Fat: 30.00g | Prot: 44.06g | Carb: 126.40g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Deep Fried Potato French Fries (from Fresh), Green Tea, Evox Lean Pro. Lunch: Fettuccine Alfredo, Woolworths Mixed Vegetables. Snacks/Other: Green Tea, Woolworths Low Fat Plain Yoghurt, Mango. more...
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gaining 0.3 lb a week
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