Weigh In record (no journal entry) for 14 January 2020
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257.9 lb
Lost so far: 36.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2168 kcal
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Fat: 95.55g | Prot: 133.68g | Carb: 195.73g.
Breakfast: Alnatura Leinöl Nativ, Kaffee (Gemahlen), Normaler Kaffee, Kaffee mit Milch und Zucker, Kaffee mit Milch, Kaffee. Lunch: Clementinen, REWE Bio Tofu Natur, Banane, Strauchtomaten, Salatgurke. Dinner: Chia Brötchen, McDonald's Big Mac. more...
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losing 0.5 lb a week
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