Weigh In record (no journal entry) for 14 January 2020
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179.9 lb
Lost so far: 36.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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988 kcal
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Fat: 63.38g | Prot: 71.65g | Carb: 30.82g.
Lunch: Kaufland Räucherscheiben, Tomaten, Frikadelle, Edeka Gurkensalat Saure Sahne , Kartoffelsalat. Dinner: Munzert Gelbwurst, Saint Albray Legere, Real Quality Lachsschinken, Friki Geflügel Aufschnittplatte, Gurke (Geschält). more...
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losing 3.9 lb a week
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