Weigh In record (no journal entry) for 14 January 2020
|
171.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1810 kcal
|
Fat: 57.10g | Prot: 86.83g | Carb: 239.56g.
Breakfast: Auchan Flocons d'avoine, Biothentic Graines de Chia, Miel, Pomme, Jockey Fromage Blanc. Lunch: Pain, Tarte aux Pommes, Cardons, Haricots Verts, Pommes de Terre Vapeur, Carrefour Darne de Saumon Rose du Pacifique au Naturel. Dinner: Lindt Excellence 85% Cacao, Ratatouille Maison, Delisse Actifidus Muesli, Heinz Tomato Ketchup, Taureau Ailé Riz Kamâlis, Lidl Filet de Limande Meunière. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|