Weigh In record (no journal entry) for 14 January 2020
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294.5 lb
Lost so far: 9.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1154 kcal
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Fat: 14.37g | Prot: 55.17g | Carb: 212.43g.
Breakfast: Metten Schinkensülze mit Grünem Pfeffer, Wasa Sesam Knäckebrot (30g). Lunch: Kühne Bärlauchgurken, Ponnath Schinkenbraten, Wasa Sesam Knäckebrot (30g), Metten Schinkensülze mit Grünem Pfeffer. Dinner: Orangen, Mandarine, Hokkaido Kürbis, Zwiebeln, Karotten. Snacks/Other: Banane, Äpfel. more...
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losing 6.2 lb a week
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