Weigh In record (no journal entry) for 13 January 2020
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122.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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504 kcal
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Fat: 18.05g | Prot: 22.85g | Carb: 62.23g.
Breakfast: Овсянка Запаренная, Хорошее Дело Молоко 3,2%, Чай, Danone Даниссимо со Вкусом Пломбира. Lunch: Активия Йогурт Отруби и Злаки, Рыбный Бульон, Coca-Cola Кока-Кола Ванилла. Dinner: Активия Йогурт Отруби и Злаки. more...
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gaining 15.4 lb a week
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