Weigh In record (no journal entry) for 13 January 2020
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1810 kcal
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Fat: 61.58g | Prot: 113.55g | Carb: 223.26g.
Breakfast: Cebollas, Jitomate, Champiñones, Jícama, Pepino (con Cáscara), Santa Clara Leche Entera, Plátano, Bel Gioioso Ricotta Con Latte, Queso Azul, Aguacate, Libanius Jocoque Seco Natural, Ezequiel Pan Ezequiel, La Costeña Frijoles Bayos Refritos, Huevo, Gloria Mantequilla sin Sal. Dinner: Queso Feta, Manzana Golden, Advance Nutrition Hydrotein, Bel Gioioso Ricotta Con Latte, Organic Bio Tortitas de Arroz Integral con Quinoa, La Huerta Mezcla Stir Fry, Salmón, Arroz Blanco. Snacks/Other: Mantequilla de Maní, Miel. more...
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gaining 29.3 lb a week
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