Weigh In record (no journal entry) for 13 January 2020
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200.6 lb
Lost so far: 26.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1955 kcal
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Fat: 110.11g | Prot: 36.36g | Carb: 214.74g.
Breakfast: Сладкие Шоколадные Конфеты. Lunch: Бутерброд с Колбасой. Dinner: 7 Days Круассан с Кремом "Какао", Черемушки Круассан с Малиной. more...
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losing 3.6 lb a week
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