Weigh In record (no journal entry) for 13 January 2020
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140.7 lb
Lost so far: 6.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1065 kcal
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Fat: 48.04g | Prot: 46.72g | Carb: 123.30g.
Breakfast: Salça, Tereyağı, Ekşi Hamur Ekmek, Salatalık (Kabuklu), Şekersiz Çay, Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye, Mantı, Bulgur Pilavı, Mevsim Salata. Snacks/Other: Kemalpaşa Tatlısı, Hurma, Şekersiz Türk Kahvesi. more...
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1895 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours, Samsung Health - 0 minutes. more...
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losing 0.4 lb a week
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