Weigh In record (no journal entry) for 13 January 2020
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135.4 lb
Lost so far: 46.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1574 kcal
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Fat: 76.18g | Prot: 114.83g | Carb: 97.28g.
Breakfast: Dulano Kochschinken, Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme. Lunch: Gefüllte Paprika. Dinner: Frankonia No Sugar Added Vollmilch, Loose Quäse, Hawesta Lachsfilet Tomatensauce Mediterran, Gut & Günstig Party Garnelen, Harry Eiweißbrot. more...
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losing 13.9 lb a week
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