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ChelsieD
Journal
12 Jan 20
ChelsieD's Journal, 12 January 2020
ChelsieD's Profile
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Weigh In record (no journal entry) for 12 January 2020
289.8 lb
Lost so far:
75.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2020:
2474 kcal
Fat: 125.70g | Prot: 130.72g | Carb: 231.30g.
Lunch:
Panda Express Orange Chicken.
Dinner:
Barber Foods Broccoli & Cheese Stuffed Chicken Breast, Green beans, Bob Evans Mashed Potatoes Singles\.
Snacks/Other:
M&M's Peanut M&M's (Fun Size), David Seeds Ranch Sunflower Seeds.
more...
4644 kcal
Activities & Exercise:
Desk Work - 3 hours, Hanging Laundry - 1 hour, Shopping - 30 minutes, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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