Weigh In record (no journal entry) for 12 January 2020
|
142.9 lb
Lost so far: 31.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2020:
|
1173 kcal
|
Fat: 48.59g | Prot: 59.44g | Carb: 127.50g.
Breakfast: Чай, Hochland Творожный Сыр с Сливочный, Яйцо. Lunch: Простые Пельмени, ВкусВилл Шоколад с Кэробом. Dinner: Помело. Snacks/Other: Jump One Протеиновая Конфета Сочный Кокос, ВкусВилл Хлебцы без Добавок, ВкусВилл Сыр Полутвёрдый Фасованный «Легкий». more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momo_08's weight history
|