Weigh In record (no journal entry) for 12 January 2020
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148.6 lb
Lost so far: 14.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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419 kcal
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Fat: 21.85g | Prot: 14.63g | Carb: 41.44g.
Breakfast: Чай с Лимоном и Сахаром, Форель, Язык Говяжий Отварной. Lunch: Яшкино Печенье Сдобное с Каплями, Добрынинский Кондитерский Комбинат Торт Москва, Язык Говяжий Отварной. more...
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steady weight
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