Weigh In record (no journal entry) for 12 January 2020
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259.5 lb
Lost so far: 14.3 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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461 kcal
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Fat: 23.02g | Prot: 16.38g | Carb: 50.40g.
Breakfast: Мороженое, Империя Вкуса Ветчина с Индейкой 3%. more...
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losing 3.1 lb a week
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tomat1988's weight history
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