Weigh In record (no journal entry) for 12 January 2020
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132.7 lb
Lost so far: 54.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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452 kcal
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Fat: 25.77g | Prot: 18.33g | Carb: 39.33g.
Breakfast: Мёд, Чай с Лимоном, Яблоко Зеленое, Банан, Сыр Российский, Сливочное Масло, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Каравай Лаваш Армянский Бездрожжевой, Омлет или Яичница. more...
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losing 4.6 lb a week
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