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grazi0515
Journal
11 Jan 20
grazi0515's Journal, 11 January 2020
grazi0515's Profile
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Weigh In record (no journal entry) for 11 January 2020
189.8 lb
Lost so far:
1.1 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2020:
990 kcal
Fat: 52.92g | Prot: 59.64g | Carb: 62.13g.
Breakfast:
Gekochtes Ei, Ja! Milch 3,5%, Edeka Schwarzwälder Schinken, Ja! Gurkentopf Süß-Sauer.
Lunch:
Spiegelei, Gloria Rote Bete Salat mit Zwiebeln, Gewürzgurken, Nordholmer Gabel Rollmöpse, Labskaus.
more...
2778 kcal
Activities & Exercise:
Sleeping - 8 hours, Google Fit - 16 hours.
more...
gaining 1.6 lb a week
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