Weigh In record (no journal entry) for 11 January 2020
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124.3 lb
Lost so far: 2.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1053 kcal
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Fat: 28.08g | Prot: 60.64g | Carb: 141.22g.
Breakfast: Omelete ou Ovos Mexidos, Maçã. Lunch: Suco de Mamão, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Cenouras, Liv Up Brócolis no Vapor. Snacks/Other: Kibon Sorvete de Doce de Leite, Kibon Sorvete de Doce de Leite, Kibon Sorvete de Doce de Leite. more...
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1709 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (moderate) - 3/mph - 11 minutes, Race - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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