Weigh In record (no journal entry) for 11 January 2020
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114.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1002 kcal
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Fat: 36.88g | Prot: 57.17g | Carb: 116.03g.
Breakfast: Pilão Café, Spoleto Carne de Sol, Tapioca. Lunch: Trigostoso Chocolate Branco com Coco, Suco de Cajá, Purê de Batata, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Uvas-Passas (sem Sementes), Abacaxi, Frango Desfiado, Tenda Árabe Pão Árabe. Snacks/Other: Banana Prata, Uva Itália. more...
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losing 6.2 lb a week
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