Weigh In record (no journal entry) for 11 January 2020
|
229.9 lb
Lost so far: 50.3 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2020:
|
1164 kcal
|
Fat: 34.28g | Prot: 80.99g | Carb: 128.92g.
Breakfast: Gekochtes Ei. Lunch: Hähnchenbrustfilet, BackWerk Panini Putenbrust, Spitzpaprika. Dinner: Dinkelbrot. Snacks/Other: Vollmilch Fruchtsorten-Joghurt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozornaya's weight history
|