Weigh In record (no journal entry) for 11 January 2020
|
212.3 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
1440 kcal
|
Fat: 127.48g | Prot: 64.87g | Carb: 10.03g.
Breakfast: Сыр Сулугуни, Кокосовое Масло, Жареное Яйцо без Жира, Сметана 20%, Творог 5%, Яготинское Топленое Масло. Dinner: Огурец (без Кожуры), Своя Линия Скумбрия с Добавлением Масла. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Панасенко Надежда's weight history
|