Li_rsa's Journal, 10 January 2020

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Weigh In record (no journal entry) for 10 January 2020

148.6 lb Lost so far: 14.3 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:

1258 kcal

Fat: 83.78g | Prot: 46.86g | Carb: 79.00g. Dinner: Сливочное Масло, Dijo Тортилья Пшеничная с Отрубями и Льняными Семенами, Икра, Жареная или Запеченная Курица, Merci Шоколадные Конфеты. more...

1807 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Li_rsa's Journal, 10 January 2020

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