Weigh In record (no journal entry) for 10 January 2020
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119.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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627 kcal
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Fat: 31.30g | Prot: 50.31g | Carb: 34.57g.
Breakfast: Вареное Яйцо, Говядина Отварная, Stollenwerk Молодой Горошек Нежный, Бондюэль Кукуруза Консервированная, Мандарин, Чай, Огурец. Dinner: Жареное Яйцо без Жира, Огурец. more...
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losing 4.6 lb a week
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