Weigh In record (no journal entry) for 10 January 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1850 kcal
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Fat: 69.21g | Prot: 64.44g | Carb: 256.21g.
Breakfast: Tangerines (Mandarin Oranges) , Pomegranate, Butter Croissants . Lunch: Scallops, Chicken Drumstick (Skin Eaten), Waterbridge Belgian Dark Chocolate, Butter Croissants , Lettuce, No Name Frozen Mixed Vegetables, Sesame Oil , Sesame Paste (Sesame Butter Made From Whole Seeds), Avocados , Cooked Beets (from Fresh), Dry Soba Japanese Noodles . Dinner: Pummelo , Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle. Snacks/Other: Grapes. more...
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gaining 7.7 lb a week
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