Weigh In record (no journal entry) for 10 January 2020
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138.7 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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649 kcal
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Fat: 24.26g | Prot: 23.54g | Carb: 79.80g.
Lunch: Süt, Bal, Zeytin, Domates Dolması. Snacks/Other: Muz, Beypazarı Maden Suyu, Simbat Tuzsuz Ay Çekirdeği. more...
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steady weight
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özlempepic's weight history
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