Weigh In record (no journal entry) for 10 January 2020
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219.6 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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433 kcal
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Fat: 13.13g | Prot: 47.29g | Carb: 29.57g.
Breakfast: Gema de Ovo, Clara de Ovo. Dinner: Sadia Filezinho de Frango (Sassami). Snacks/Other: Yakult Leite Fermentado, Bauducco Wafer. more...
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losing 4.6 lb a week
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neto geremias's weight history
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