Weigh In record (no journal entry) for 10 January 2020
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144.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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182 kcal
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Fat: 10.97g | Prot: 19.39g | Carb: 0.00g.
Lunch: Куриные Крылышки с Кожей , Куриные Голени с Кожей. more...
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losing 7.7 lb a week
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наталия махрова's weight history
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