Weigh In record (no journal entry) for 10 January 2020
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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248 kcal
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Fat: 12.57g | Prot: 20.43g | Carb: 13.76g.
Breakfast: Арахис, Миндаль Миндаль, Будь Здоров Фруктовое Пюре Яблоко-Персик, Савушкин Продукт Творог 101 Зерно 5%, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный. more...
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losing 3.1 lb a week
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