Weigh In record (no journal entry) for 10 January 2020
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244.7 lb
Lost so far: 6.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1745 kcal
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Fat: 72.70g | Prot: 101.53g | Carb: 132.33g.
Breakfast: Kaffee, Banane, Erdnussbutter, Leitungswasser, Aldi Eiweißbrot mit Karotte. Lunch: Chili Con Carne, Parmesan (Geschreddert), Norfisk Delikatessen Stremellachs, Havita Caesar Salat. Snacks/Other: Aldi Brötchen, Sekt, funny-frisch Chipsfrisch Ungarisch, Böklunder Rindersaftschinken, Aldi Datteltomaten. more...
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losing 7.7 lb a week
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