Weigh In record (no journal entry) for 10 January 2020
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191.1 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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700 kcal
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Fat: 28.64g | Prot: 27.84g | Carb: 85.33g.
Breakfast: Котлета Домашняя, Хлеб, Юбилейный Ретро с Молоком, Майонез, Морковь, Картофель (без Кожуры, с Солью, Вареный), Сельдь Соленая, Свеклы, Овсяная Крупа. Lunch: Овсяные Хлопья. more...
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losing 3.1 lb a week
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