Weigh In record (no journal entry) for 10 January 2020
|
173.5 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
424 kcal
|
Fat: 23.17g | Prot: 14.36g | Carb: 39.54g.
Breakfast: Biothentic Graines de Chia, La Bressane Fromage Blanc Battu, Café, Bjorg Flocons D'Avoine Complets Bio, Miel, Mémé Georgette Mulberry Blanc Bio, Noix. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|