Weigh In record (no journal entry) for 09 January 2020
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210.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1315 kcal
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Fat: 38.48g | Prot: 31.61g | Carb: 219.38g.
Breakfast: Варенье, Батон, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Хлеб Черный, Обычные Блины, Сметана, Суп-Пюре из Брокколи. Dinner: Варенье, Батон, Чай, Салат Овощной с Маслом, Хлеб Черный. Snacks/Other: Хурма, Киви. more...
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losing 5.1 lb a week
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