Weigh In record (no journal entry) for 09 January 2020
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245.8 lb
Lost so far: 4.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1830 kcal
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Fat: 136.97g | Prot: 76.73g | Carb: 73.36g.
Breakfast: Leitungswasser, Aldi Eiweißbrot mit Karotte, Erdnussbutter, Banane, Kaffee. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Havita Caesar Salat, Norfisk Delikatessen Stremellachs. Dinner: Mein Q Fitness-Quark Protein Erdbeere, Dörrfleisch, REWE Leberwurst, Knödel, Ja! Schlagsahne. more...
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3419 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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