christinecoo's Journal, 09 January 2020

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Weigh In record (no journal entry) for 09 January 2020

172.8 lb Lost so far: 16.8 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2020:

507 kcal

Fat: 20.32g | Prot: 24.09g | Carb: 54.64g. Breakfast: Vital Rice Cakes Original, Scrambled Egg . Lunch: Pawpaw. Dinner: Fishaways Hake Fillet. Snacks/Other: Golden Delicious Apples. more...

losing 9.3 lb a week

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Thx for your support, everyone. I need it. Struggling to get back on track after the holidays.

09 Jan 20 by member: christinecoo


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christinecoo's Journal, 09 January 2020

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