Weigh In record (no journal entry) for 08 January 2020
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123.7 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1255 kcal
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Fat: 27.52g | Prot: 51.71g | Carb: 212.57g.
Breakfast: Leão Chá Mate Natural, Bauducco Torrada Multigrãos, Banana, Coquetel ou Mistura de Frutas. Lunch: Carne de Panela, Spoleto Abobrinha Cozida, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Cacau Show Trufa de Chocolate Ao Leite, Vitamina de Banana, Vitamina de Banana. more...
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losing 1.5 lb a week
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