Weigh In record (no journal entry) for 08 January 2020
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182.8 lb
Lost so far: 37.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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819 kcal
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Fat: 25.65g | Prot: 67.00g | Carb: 75.10g.
Breakfast: Hacendado Leche Desnatada, Consum Mozzarella Rallada, Brüggen Copos de Avena. Lunch: Mercadona Pechuga de Pollo. Snacks/Other: Burger King Patatas Fritas (Medianas), Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Pechuga de Pollo al Corte. more...
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gaining 0.9 lb a week
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