Weigh In record (no journal entry) for 08 January 2020
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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743 kcal
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Fat: 21.85g | Prot: 48.61g | Carb: 85.09g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Vitakrone Rotkrautsalat, Schafskäse, Salatgurke, Cocktailtomaten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), REWE Passierte Tomaten, Quorn Vegetarisches Hack. Dinner: Kajnok Spaghetti Slim, Salatgurke, Gut & Günstig Mildes Wein-Sauerkraut, Cocktailtomaten. Snacks/Other: Kaffee mit Milch. more...
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gaining 11.3 lb a week
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