Weigh In record (no journal entry) for 08 January 2020
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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474 kcal
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Fat: 3.96g | Prot: 8.91g | Carb: 97.37g.
Breakfast: Bauckhof Haferflocken Zartblatt, Elstar, Farmer's Snack Fruit Snack Datteln, Vaihinger Rose Grapefruit. more...
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gaining 6.2 lb a week
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