Weigh In record (no journal entry) for 08 January 2020
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132.3 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1120 kcal
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Fat: 79.14g | Prot: 28.70g | Carb: 84.82g.
Lunch: Lorado Грибной Бочонок Маринованный, Кофе с Молоком, Масло Подсолнечное, Гречка Отварная. Dinner: Меридиан Морская Капуста Салат "Крабовый", Соленья, Чай с Молоком, Мираторг Котлета Домашняя, Гречка Отварная. Snacks/Other: Грецкие Орехи, Чай с Лимоном и Сахаром, Белый Город Молоко 2,5%, Гречка Отварная. more...
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2102 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 20 minutes, Vacuuming - 15 minutes, Cleaning - 1 hour, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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gaining 0.2 lb a week
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