Weigh In record (no journal entry) for 07 January 2020
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322.3 lb
Lost so far: 15.9 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1999 kcal
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Fat: 48.15g | Prot: 67.92g | Carb: 335.70g.
Breakfast: Bananen. Dinner: Gut & Günstig Sandwich Vollkorntoast, Babybel Mini Babybel Light, Falafel Sandwich, Banane. Snacks/Other: Danone Fruchtzwerge Maxi. more...
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losing 4.6 lb a week
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Unshuus's weight history
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