Weigh In record (no journal entry) for 07 January 2020
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115.5 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1156 kcal
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Fat: 39.05g | Prot: 50.88g | Carb: 131.78g.
Breakfast: Richester Cream Cracker Superiore, Activia Iogurte Aveia. Lunch: Linea Chocolate Branco Cookies'n Cream (13g), Kibon Picolé de Limão , Carne de Vaca Assada, Salada Vinagrete, Azeitonas Verdes, Hortifruti Repolho Branco Cru, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Caldo de Carne de Vaca, Carne de Sol, Água de Coco, Vodca. Snacks/Other: Banana Prata, Canela, Banana Prata, Batata Doce Cozida, 3 Corações Cappuccino. more...
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losing 0.8 lb a week
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