Weigh In record (no journal entry) for 07 January 2020
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246.3 lb
Lost so far: 4.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1611 kcal
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Fat: 87.51g | Prot: 132.00g | Carb: 69.12g.
Breakfast: Leitungswasser, Aldi Eiweißbrot mit Karotte, Erdnussbutter, Banane, Kaffee. Lunch: Weißes Mehl, Ei (Ganz), Bauernglück Rinderhackfleisch 5% Fett, Gewöhnlicher Feldsalat, Essig und Öl Dressing (Hausrezept). Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange , Ei (Ganz), Butter, Hähnchenbrust. Snacks/Other: Sekt, Lindt Lindor Kugel Pistazie . more...
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3425 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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