Weigh In record (no journal entry) for 07 January 2020
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135.4 lb
Lost so far: 46.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1569 kcal
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Fat: 82.43g | Prot: 90.32g | Carb: 130.87g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Dulano Kochschinken. Lunch: Atkins Chocolate Break, Call A Pizza Honig Senf Dip, Call A Pizza Salat Krossmacher. Dinner: Frankonia No Sugar Added Vollmilch, LC Schweinefleisch süß sauer. more...
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losing 1.5 lb a week
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