Weigh In record (no journal entry) for 06 January 2020
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222.2 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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687 kcal
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Fat: 11.83g | Prot: 81.05g | Carb: 55.34g.
Breakfast: Tereré. Dinner: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Frimesa Linguiça de Pernil, Seara Filezinho de Peito (Sassami) Temperado. Snacks/Other: Vigor Grego Protein Morango, Vigor Protein Morango . more...
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losing 1.0 lb a week
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neto geremias's weight history
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