kelseeyy's Journal, 06 January 2020

kelseeyy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2020

119.0 lb Lost so far: 1.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:

912 kcal

Fat: 20.54g | Prot: 31.80g | Carb: 144.69g. Lunch: Deluxe Alubia de León con Berza, San Martin Tarta de la Abuela Galleta con Chocolate y Nata, La Cestera Roscon de Reyes Nata, Hacendado Garbanzos Cocidos, Bolillo. Dinner: Hacendado Zanahoria. Snacks/Other: La Cestera Roscon de Reyes Nata. more...

2014 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Running - 10/mph - 33 minutes, Running - 7/mph - 6 minutes, Running - 6/mph - 16 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours and 1 minute. more...

losing 9.8 lb a week